Meet Karen

Personal Trainer

Group Fitness Coach

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. 


That's why I specialize in providing fast workouts that deliver great results through Individualized Small Group Fitness, High Intensity Interval Training, High Intensity Resistance Training, METAFIT.


My expertise includes:
Cert 3 in Group Training
Cert 4 in Fitness
Applied First Aid
METAFIT Instructor
THUMP Boxing Instructor

My Vision

I am a Competitive Bodybuilder, Mum of two wonderful, sporty children, I'm an advocate for creating a healthier population.


Just like you, I have a life and I would like to enjoy it as do so many other people. That's why I provide smart, result based exercise training that doesn't waste your time.


As a Trainer I will help push you to get the results and change you truly desire. This combined with you eating well, will help you achieve the changes you want.

Allow me to help you achieve this, through a safe, comfortable and friendly environment. I was once where you are, and now I can achieve everything.

I run family friendly, ALL Fitness Level fitness classes.
I believe children learn by what they see consistently, so I welcome you to bring along your kids to play and have fun.

Pursue and embrace the Change You Want to see by focussing on what you can do in a way that doesn't rob you of your time and its fun. 

Get in Touch


7 Commercial Place

Earlville Qld 4870

(Google 7/36-38 Ishmael Road)



Phone. 0412173764

© 2020 Karen Skudder

Website design by Tracy Steinhardt 

Tracy Steinhardt Creative Brand Agency