Karen Skudder


Change Your Life

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Hi, I’m Karen

Personal Trainer

Group Fitness Instructor

As a Competitive Bodybuilder, mother of two wonderful and sporty children, I'm an advocate for creating a healthier population. 


I specialise in helping you feel better about yourself and become a healthier you utilising smart, result based exercise training that doesn't waste your valuable time. 

My workouts are designed to deliver maximum results for you in the shortest amount of time.  In 30 minutes, you'll have a fun workout and you won't even realise how much of a positive effect its had on you.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. 


Introducing FHIITness

The Ultimate Method to Change Your Life

FHIITness training delivers outstanding results through short workouts through high intensity interval training to achieve:

  • fast results

  • more fat burning

  • increased metabolism 

  • slowed aging


Research shows you can get better results in 15 minutes of interval training three days a week than jogging on the treadmill for an hour.




At Karen Skudder FHIITness, we have a wide range of classes available at different times of the day. Find a group class that suits your timetable, or book a Personal Training session for another time.

Our group class timetable current

at 12 February 2020 is displayed here

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Book a Class

  • 30 minute high intensity training

    30 min

    15 Australian dollars
  • 45 minute workout for Seniors

    45 min

    10 Pack for $65
  • exercises focussed on your overall strength development

    45 min

    15 Australian dollars
  • exercises focussed on your core strength

    30 min

    15 Australian dollars
  • fun boxing exercises for fitness

    15 Australian dollars
  • 30 minute high intensity training

    30 min

    15 Australian dollars
  • Personal Training sessions targetted for you to achieve your goals

    30 min

    12 weeks package
  • Advancing skills through mentoring and technique

    30 min

    20 Australian dollars
  • High Intensity Interval Training

    30 min

    20 Australian dollars

FHIITness on the Go


Get in Touch


7 Commercial Place

Earlville Qld 4870

(Google 7/36-38 Ishmael Road)


Email.  kazskud@bigpond.com

Phone. 0412173764

© 2020 Karen Skudder

Website design by Tracy Steinhardt 

Tracy Steinhardt Creative Brand Agency