Hi, I’m Karen
Group Fitness Instructor
As a Competitive Bodybuilder, mother of two wonderful and sporty children, I'm an advocate for creating a healthier population.
I specialise in helping you feel better about yourself and become a healthier you utilising smart, result based exercise training that doesn't waste your valuable time.
My workouts are designed to deliver maximum results for you in the shortest amount of time. In 30 minutes, you'll have a fun workout and you won't even realise how much of a positive effect its had on you.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.
The Ultimate Method to Change Your Life
FHIITness training delivers outstanding results through short workouts through high intensity interval training to achieve:
more fat burning
Research shows you can get better results in 15 minutes of interval training three days a week than jogging on the treadmill for an hour.
At Karen Skudder FHIITness, we have a wide range of classes available at different times of the day. Find a group class that suits your timetable, or book a Personal Training session for another time.
Our group class timetable current
at 12 February 2020 is displayed here